Breaking The Habit Of Being Yourself

link: https://bytlly.com/1u1nua






































































If you get up from meditation as the same person who sat down, nothing has happened to you on any level.. About 95 percent of who we are by midlife1 is a series of subconscious programs that have become automatic—driving a car, brushing our teeth, overeating when we’re stressed, worrying about our future, judging our friends, complaining about our lives, blaming our parents, not believing in ourselves, and insisting on being chronically unhappy, just to name a few.. You drink coffee out of your favorite mug and eat your customary” ― “When one holds a dream independent of the environment, that’s greatness.. When you meditate and connect to something greater, you can create and then memorize such coherence between your thoughts and feelings that nothing in your outer reality—no thing, no person, no condition at any place or time—could move you from that level of energy.. ” ― “You will learn that the true purpose of meditation is to get beyond the analytical mind and enter into the subconscious mind so you can make real and permanent changes.. In Gandhi’s case, he was not swayed by what was happening in his outer world (environment), he didn’t worry about how he felt and what would happen to him (body), and he didn’t care how long it would take to realize the dream of freedom (time).. You associate your outer, familiar world with who you think you are, by remembering yourself in this dimension, this particular time and space.. Our Routines: Plugging into Our Past Self What do most of us do each morning after we’ve been plugged into our reality by these sensory reminders of who we are, where we are, and so forth? Well, we remain plugged into this past self by following a highly routine, unconscious set of automatic behaviors.. You hear barking outside your door, and you know it’s your dog wanting to go out.. Now you are mastering your environment, your body, and time ” ― “You open your eyes and you know the person lying next to you is your spouse because of your past experiences together.. Those programs are running us, because the body has become the mind This means that we will think the same thoughts, feel the same feelings, react in identical ways, behave in the same manner, believe the same dogmas, and perceive reality the same ways.. There’s a pain in your back, and you remember it’s the same pain you felt yesterday.. Then you groom yourself to look like everyone expects you to look, and brush your teeth in your usual memorized fashion.. This means that for those of us over 35, we have memorized a select set of behaviors, attitudes, beliefs, emotional reactions, habits, skills, associative memories, conditioned responses, and perceptions that are now subconsciously programmed within us.. com au: Books “Psychologists tell us that by the time we’re in our mid-30s, our identity or personality will be completely formed.. Breaking the Habit of Being Yourself: How to Lose Your Mind and Create aNew One: Joe Dispenza: Amazon.. For example, you probably wake up on the same side of the bed, slip into your robe the same way as always, look into the mirror to remember who you are, and shower following an automatic routine.. Coming up, we’ll see that overcoming the environment is inextricably linked with overcoming the body and time. ae05505a44
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